Answer: Diet for as long as it takes to achieve a body fat level you're happy with.

Until you hit that point, fat loss will be your main body composition priority.

I like to pride myself on my nutrition advice being super flexible and easy to follow.

But there is one target that a lot of my clients struggle to hit at first 🤔

The term 'metabolism' gets thrown around a lot in the fitness community.

But I always wonder if people know what it means 🧐

“If I can just stick at this task for long enough, it will eventually become easy”.

If you type this question into Google, the first page of results will all be body mass index calculators.

What is emotional eating - and is it a problem?

Overeat --> gain weight.

Seems to be fairly common knowledge nowadays, so why do we do it?